efo riro recipe youtube
Just before its fully cooked add the Stockfish boil till tender and set aside. Or you can just copy and share this url.
Add the scotch bonnet pepper and stock.
. Welcome back to my channelI hope you enjoy this soup recipe and please leave a comment when you try it outCHECK OUT OTHER FOOD RECIPES HEREhttpsyout. Now season the meats add sliced onions and boil on medium heat. Start by cooking whatever meat you decide to use.
I like to heat up my oil a bit. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼ up sides and heat over medium-high until shimmering. Efo riro recipe dooney.
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I prefer a mix of ugu and efinrin leaves. Add the tomatoes and a few generous pinches of salt. Efo riro is a vegetable soup and a native soup of the Yoruba people of western NigeriaIngredientsTomatoRed Bell PepperHabaneroOnionSpinachPalm OilIru Loc.
That notwithstanding the most popular nigerian. Efo riro aka nigerian spinach stew is a leafy meaty meal from yorubaland and is a product of the yoruba people in western nigeria. Stir in the tomato paste and cook for 3 minutes.
UPDATED EFO RIRO RECIPE SISI JEMIMAHeforiro eforirorecipe howtomakeeforiroIngredients6-7 bunches Spinach 3 Red Bell Peppers Tata. Last updated on may 18th 2021 at 1052 pm. First get your core ingredients ready.
Efo Riro The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Working in batches arrange fish in. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.
Efo Riro is a fast cooking dish so youll need to be proactive. How to make efo riro. Add the corchorus leaves stir and allow to fry for 2 mins.
Stir in the tomato paste and cook for 3 minutes. Efo riro a savory Nigerian stew draws its flavors from iru fermented locust beans dried seafood chicken and saucy simmered greens. Remember to boil the tougher meats first then add the softer ones.
Efo riro recipe youtube. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. It requires quite a number of ingredients but little work from the cook putting it all together as long as you already have all your ingredients prepped.
Efo riro recipe dooney. I like to heat up my Oil a bit. Slightly heat up the red palmoil.
How to make efo riro. HOW TO MAKE EFO RIRO. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B.
Efo Riro A Yoruba Delicacy All Nigerian Recipes Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil. Now to cook the efo riro soup. To make a good efo riro.
Efo riro is easy quick and simple to make.
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